Introducing more Connection and Belonging towards one’s self and others. Deepen ability to be in This Moment and Encourage Awareness of emotions, sensations, thoughts, actions and reactions.

Facilitated by Alex Jost, LICSW and Heidi Eislyn LICSW, MSW.

Purpose and Theme: To identify and strengthen one’s own inner capacities (growing edges) through open, honest, compassionate conversations.

Capacity examples: confidence, decisiveness, playfulness, intentionality, presence, discernment, focus, understanding, calm, flexibility, creativity, patience, compassion, clarity, perspective….

Real time practiced guidance in noticing and speak for all aspects of one’s Self.

This group is for those who identify as Women 18 years of age and older. Group size is typically 6 to 8 participants.

Groups will be every Thursday evening (5:30pm to 7pm), beginning to be determined. Group will run for 2 months ( 8 weekly sessions)

Cost is $320 for all 8 sessions or $40 per session.

Participants may choose to pay the full group fee in advance or pay per session at a rate of $40 per session. Participants are responsible for the fee regardless of attendance.