The Healing Collective is a solo therapy practice owned and operated by me, Alex Jost. The meaning behind the practice’s name is to bring awareness of a client’s own healing collective within themselves to provide healing and growth. I am a licensed independent clinical social worker and an officially trained Level 1 therapist from the IFS Institute. My work is rooted in Internal Family Systems (IFS) therapy, integrating somatic practices to help clients tune into the body's wisdom and using talk therapy and gentle humor to support connection and insight. My approach is compassionate, helping clients connect with their inner world while keeping the process real and human.

The Significance of the Logo

The banyan symbolizes grounding, protection, and connection. It also holds personal meaning within my family, reminding me of the ways we are supported by our roots. In therapy, we grow in many directions finding stability and strength along the way.

What is Internal Family Systems Therapy (IFS)

Internal Family Systems helps you understand the different parts of yourself. The ones that try to protect you, and the ones that carry pain from the past. In therapy, we learn to meet these parts with compassion, so they no longer have to hold those burdens alone. By getting to know these parts gently and respectfully, we give them a chance to heal, helping you feel more balance, connected and whole.

Visit the IFS Institute if are curious to learn more about this therapy.